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With over a million copies sold and 146 five star reviews on Amazon I just can't begin to describe what makes this classic book so good, click above to find out why on Amazon.com

A video I found on Youtube of a very fit Russian girl with the weirdest bench press technique I've ever seen. Take a look at that arched back!

Apparently it's a powerlifting style before someone writes in and tells me.

Now please excuse me, I have to watch this video several more times to study her technique and body mechanics carefully......

aaaaaaaaaaaaiii